Blog
By Ryan Andrews, MS, RD and Brian St. Pierre, MS, RD, CSCS Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What...
Continue reading
By Brian St. Pierre, MS, RD, CSCS and Krista Scott-Dixon, PhD Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this...
Continue reading
