Blog
By Krista Scott-Dixon, PhD Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.” Are...
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By Ryan Andrews, MS, RD and Brian St. Pierre, MS, RD, CSCS Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What...
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By Brian St. Pierre, MS, RD, CSCS and Krista Scott-Dixon, PhD Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this...
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