Strongfirst - Bodyweight and Barbell 101

Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them.

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot
Zero-to-hero progressions in two “bodyweight powerlifts”
The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
“Grease the Groove”—radical Russian programming, flexible and fail-proof
Get strong anywhere, anytime—In case civilization is temporary®
Don’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
Build quality muscle “organically”—along with strength
Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!