NASM Women's Fitness Specialization  (NASM-WFS)

NASM Women's Fitness Specialization (NASM-WFS)

Regular price Dhs. 2,250.00
Tax included.

What You’ll Learn

In this specialization, you’ll gain a holistic view of women’s health—and learn how to adjust your training methods to help your female clients achieve better results. The curriculum covers everything from neuromuscular differences to pregnancy, hormone, and menopause considerations; training assessments; program design; business and professionalism; and much more. By the time you earn your specialization, you’ll be a much more effective fitness professional for all your female clients.

When you choose NASM to earn your Women's Fitness Specialization, you’ll get access to:

• World-class fitness, nutrition, and wellness experts

• Peer-reviewed content from the brightest minds in the industry

• State-of-the-art digital learning platform designed to meet multiple learning styles

• A curriculum that is consistently reviewed and updated with the most up-to-date material available


A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.

Introduction: Welcome to the Women’s Fitness Specialization

Chapter 1: Current Status of Women’s Health

Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations

Chapter 3: Hormones and Weight Control

Chapter 4: Pregnancy and Postnatal Considerations

Chapter 5: Menopause Considerations

Chapter 6: Fitness Assessments for Women

Chapter 7: Flexibility Training for Women

Chapter 8: Cardiorespiratory Training for Women

Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women

Chapter 10: Resistance Training for Women

Chapter 11: Integrated Program Design for Women

Chapter 12: Nutrition Guidelines for Women

Chapter 13: Psychological and Motivational Considerations

Chapter 14: Business and Professionalism

As one of the most trusted sources of fitness training certifications in the world, NASM is a distinguished name that will stand out to fitness employers. When you choose NASM for your Women's Fitness Specialization, you’ll get access to world-class fitness experts, your top choice of gyms to work for, and much more:

• Peer-Reviewed Content from the Brightest Minds in the Industry

• State-of-the-Art Digital Learning Platform

• Programs Designed to Meet Multiple Learning Styles

• 35+ Years Of Experience Training Fitness Professionals

• 1.5M+ Fitness Professionals Trained

• 100+ Countries with NASM Fitness and Coach Professionals

• 12K+ Gym & Health Club Partnerships

    At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

    • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
    • Kingdom Saudi Arabia
    • Kuwait
    • Egypt
    • Bahrain
    • Jordan
    • Lebanon
    • Oman
    • Qatar

    It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

    2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
    2020 UAE Youth Sports & Fitness Awards
    2019/20 Fitness Training Provider of The Year
    2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
    2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
    2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

    In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.