Kettlebell Coach Level 1Regular price Dhs. 1,350.00
The Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training.
THE 7 PRIMARY MOVEMENTS ARE
- THE SWING (Russian, American, Double Swing and Hand to Hand)
- RACKING AND RECEIVING TECHNIQUE
- THE CLEAN (Single and Double)
- THE PRESS (Single and Double)
- THE SNATCH
- THE SQUAT (Single Arm Rack, Double Arm Rack, Goblet, Pull to Squat + Press)
- THE GET UP
- You also learn to incorporate these movements into COMPLEXES and CHAINS
Upon successful completion, attendees will receive 7 REPS UAE CPD Points.