Comp prep for the natural bodybuilderRegular price Dhs. 630.00
In this comprehensive seminar, we will be delving into the ins and outs of Bodybuilding comp prep - what it takes to set yourself up for a competition, from mindset and expectations to the objective focuses of the off-season, the "cutting phase" and most importantly, the peak week, where all the months of hard work cumulate in effective manipulation to get the body stage ready. Learn the science, the processes and the application of the bodybuilding journey.
- Mental and physical demands of comp prep
- Differences in males vs female prep
- The focus and objectives of the off season
- Ideal time frame for "cutting"
- How is cardio used and when should we add it in
- Considerations for recovery
- The female menstrual cycle and comp prep
- Peak week - training protocols to substrate and mineral manipulation for stage
- Prepping for show day
- Post comp - what to do?
- Reverse dieting
Course Date : 31st October (Tuesday) 2023
Duration: (5 hours) 9am-2pm (no theory, just lecture)