Comp prep for the natural bodybuilder

Regular price Dhs. 630.00
Tax included.

In this comprehensive seminar, we will be delving into the ins and outs of Bodybuilding comp prep - what it takes to set yourself up for a competition, from mindset and expectations to the objective focuses of the off-season, the "cutting phase" and most importantly, the peak week, where all the months of hard work cumulate in effective manipulation to get the body stage ready. Learn the science, the processes and the application of the bodybuilding journey.

 Topic breakdown:

  • Mental and physical demands of comp prep
  • Differences in males vs female prep
  • The focus and objectives of the off season
  • Ideal time frame for "cutting"
  • How is cardio used and when should we add it in
  • Considerations for recovery
  • The female menstrual cycle and comp prep
  • Peak week - training protocols to substrate and mineral manipulation for stage
  • Prepping for show day
  • Expectations
  • Post comp - what to do?
  • Reverse dieting

    Course Date : 31st October (Tuesday) 2023

    Duration: (5 hours) 9am-2pm (no theory, just lecture)

    At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

    • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
    • Kingdom Saudi Arabia
    • Kuwait
    • Egypt
    • Bahrain
    • Jordan
    • Lebanon
    • Oman
    • Qatar

    It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

    2020 UAE Youth Sports & Fitness Awards
    2019/20 Fitness Training Provider of The Year
    2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
    2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
    2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

    In 2004 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.