Australian Strength Performance - Physique Transformation Level 1

Regular price Dhs. 1,200.00
Tax included.
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.

Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.

This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
·       Program design for specific muscle gain and fat loss.
·       Individualisation of specific training protocols.
·       Common mistakes in the fat loss equation and the effects on gender differences. ·       Physiological factors to consider:
   o   Digestion and effective nutrient assimilation
   o   Gut health, fat loss and muscle gain
   o   Nutrition and the role of calories – is that the be all and end all?
   o   Supplementation and nutrient timing
·       Mindset and physique maintenance. 
·       Application of theory into training protocols. 



  • Fitness professionals, such as athletes, coaches and trainers
  • Bodybuilders, physique and bikini competitors
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level


No prerequisites

 CERTIFICATIONS AND CEC POINTS for Physique Transformation level 1:

  • Certificate of completion recognized by ASP Education International
  • REPSUAE (Register of Exercise Professionals – UAE): 7 CPD
  • REPSNZ (Register of Exercise Professionals – New Zealand): 5 CPD 
  • AFAA (Athletics and Fitness Association of America): 7 CEU
  • NASM (National Academy of Sports Medicine) : 0.7 CEU
  • ISSA (International Sports Sciences Association): 7 CEU
  • ACE ( American Council of Exercise): 0.6 CEC
  • PAA (Physical Activity Australia): 2 PDP

Course Date

 This course is a special MEFIT Pre-Summit Course on 6th October 2022 (Thursday), 09:00am to 05:00pm.

At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar

It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

In 2004 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.