Australian Strength Performance - Hypertrophy Level 1

Australian Strength Performance - Hypertrophy Level 1

Dhs. 2,625.00
/
Tax included.
Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily. Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a
specific hypertrophy protocol, individualize it, and see optimal results, then this course will provide the information for just that.
This 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including:

• The types of hypertrophy and the physiology behind the processes.
• Hypertrophy versus ‘functional’ training – are they independent of each other?
• The practical applications of the types of hypertrophy.
• Mindset and hypertrophy: how visualization and cueing can increase neuromuscular
contraction.
• Training variables to include for designing hypertrophy specific programs.
• Hypertrophy specific nutrition and nutrient timing.
• Supplementation and the fallacies that surround it.
• The immediate application of theories through actual case studies and training practicals.
Each day will be split into 2 theory sessions and 2 practical training sessions where p articipants will be trained through an array of different hypertrophy style programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

 

WHO IS THE COURSE DESIGNED FOR:

  • Fitness professionals, such as athletes, coaches and trainers
  • Bodybuilders, physique and bikini competitors
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level

PRE-REQUISITES:

No prerequisites

 CERTIFICATIONS AND CEC POINTS for Hyperthrophy Level 1:

  • Certificate of completion recognized by ASP Education International
  • REPSUAE (Register of Exercise Professionals – UAE): 16 CPDs
  • REPSNZ (Register of Exercise Professionals – New Zealand): 10 CPDs 
  • AFAA (Athletics and Fitness Association of America): 11 CEUs
  • NASM (National Academy of Sports Medicine) : 1.4 CEUs

Course Date

 This course is a special MEFIT Post-Summit Course on 29th and 30th October (Sunday and Monday), 09:00am to 05:00pm.

At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar

It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.