Phil Daru - MMA Strength and Conditioning Workshop

Phil Daru - MMA Strength and Conditioning Workshop

Regular price Dhs. 2,250.00
Tax included.
Train with the world-renowned strength & conditioning coach PhilDaru in a 2-day practical seminar that covers everything from training to nutrition, personal marketing, coaching and more.
For years, Phil has worked with some of the most elite athletes and fighters in the world, as well as a large number of A-list celebrity clients.
  • Joanna Jedrzejczyk
  • Dustin Poirier
  • Jr. Dos Santos
  • King Mo Lawal
  • Tecia Torres
  • Colby Covington
  • Logan Paul
  • Theo Von
  • Timbaland
  • Tyron Woodley
  • Amanda Nunes
  • Vitor Belfort

Course Outline:

Day 1
[9:00-11:00] Lecture:
- Program design for combat sports
- Methods of strength training
[11:00-13:00] Lunch break
(13:00-15:00] Nutrition & weight cutting strategies & functional health for performance
[16:00-17:00] Practical - Mobility training
Day 2
[10:00-12:00] Lecture
- Art of Coaching
- How to sell your training
[12:00-13:00] Lunch
[13:00-16:00] Practical breakout session
- Dynamic warmup
- Plyo progressions
- Special exercise group lift
- Conditioning MAS competition
[16:00-17:00] Q&A session

At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar

It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

In 2004 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.