The focus of Level 1 is on mastering each move, including the regressions progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine.... And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
The Traveling Forms (the “ABCs” of animal movements)
Switches and Transitions
Form Specific Stretches
Flows : The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. Course Delivery Intensive 2 days (6 – hour) face to face workshop, 80% practical and 20% theory with short breaks in between.
Submission of a Practical Video Demonstrating Core Animal Flow Movements
We have the following courses running. Select a date that is best for you!
October 2021 (Dubai)
Day 1: 15th October 2021 (09:00am to 03:00pm)
Day 2: 16th October 2021 (09:00am to 03:00pm)
December 2021 (Dubai)
Day 1: 10th December 2021 (09:00am to 03:00pm)
Day 2: 11th December 2021 (09:00am to 03:00pm)
At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we proud to provide education & training courses in the following locations:
United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
Kingdom Saudi Arabia
It has been an honour to be recognised for our commitment to education & we have received several awards which has included:
2020 UAE Youth Sports & Fitness Awards 2019/20 Fitness Training Provider of The Year 2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards 2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards 2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards
In 2004 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.