Enquire now

Stick Mobility

Stick Mobility is a training system designed to help you move better by improving your joint range of motion, tissue quality, strength, and coordination. The Mobility Stick is essentially a full body lever that allows you to have a strong foundation for movement. Our goal is to help you increase your ability to move by improving muscle activation, increasing range of motion, developing a platform to maximize strength and performance while reducing your risk of injury.

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often.  Our goal is to help unlock and strengthen the areas of your body needed to access your full potential.  Stick Mobility is simple, effective, and all you need is a stick.

Course Schedule