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TOTAL GYM

Our courses will prepare instructors and trainers to teach group strength training and Pilates classes on Total Gym equipment as well as to efficiently and successfully utilize Total Gym within the personal training program to reach your members’ ultimate goals.

THE GRAVITY SYSTEM

GRAVITY is the premier group fitness program that optimizes instructor resources and expertise with affordable, time efficient semi-private and small group training for members on Total Gym equipment.

Offering unparalleled variety GRAVITY Training encompasses strength, endurance and cardio workouts, boot camps and interval training, as well as Pilates and Yoga inspired mindful movement classes.

GRAVITY inspires member participation and puts Total Gym equipment to maximum use in your health club or wellness facility and our stand alone GRAVITY Studios and can be applied to training programs for:

  • Core Conditioning
  • Weight Loss
  • Post-Rehab
  • Strength Conditioning
  • Sport Specific Training
  • Pilates

Course Schedule