Vital Training for Life


  • Personal Trainers
  • Fitness Instructors
  • Group Fitness Instructors
  • Small Group Training Instructors

The Stroops Vital Training for Life (VITL) course introduces practitioners to an innovative and systematic training program that uses a unique portfolio of Stroops exercise products.

The Stroops VITL training philosophy is built upon the principle that each one of us face daily challenges in life, sport or occupation, whether it be in ability to move efficiently (movement); utilize our energy pathways effectively (metabolism); or to generate and control varying levels of muscular force (neuromuscular function).

This course will help professionals develop a cohesive union of movement, metabolism and muscle conditioning regardless of goal (health-related, recreational-fitness, occupational, wellness or specific performance). 


  • Learning and adapting Variable resistance to clients / athletes training programmes 
  • Using the Stroops VITL attachments that's included in the kit to create primal movement specific training.
  • Trainers ability to coach and guide clients through the Assist / Resist training principles.
  • Training is at Higher level for metabolic conditioning and or Increased resistance for Muscular conditioning 


  • Internationally recognized certificate from Stroops
  • 8 CPD from REPs U.A.E



Course Fee

AED 1100

Course Schedule