GRAVITY Foundation

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
 


Our GRAVITY Foundation course is the introductory course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITY System.

This comprehensive 2-day course covers movement execution and its connection with incline body-weight training, including the concept of SMA adaptability, and muscle isolation to integration.

COURSE OBJECTIVES

  • Demonstrate mastery of the Total Gym incline bodyweight trainer and accessories
  • Review basic anatomy, physiology, biomechanics and functional movement
  • Apply resistance training fundamentals to the Total Gym
  • Learn and apply the Total Gym Exercise Library
  • Design individualized multi-client and group GRAVITY programming
  • Demonstrate how to create a workout for a wide variety of client goals and abilities
  • Learn how to create a profitable GRAVITY business model for group and personal training

COURSE CONTENT

  • Introduction to the Total Gym exercise library, which includes more than 120 exercises performed on the Total Gym incline trainer
  • Creating progressive and regressive GRAVITY exercise programs for Total Gym that are scalable to client ability and based on program efficiency
  • Effective program development and revenue models for one-to-one and multi-client personal training sessions
  • How to implement pre-designed workouts for strength and endurance when working with small or large groups
  • Presenter mastery skills
  • Review of the Total Gym GRAVITY launch plan including marketing protocols to create a winning GRAVITY program

CERTIFICATES

  • 16 CPD from REPs U.A.E

PREREQUISITES

Level 2 Fitness Instructor Certificate

*Attendees must be 18 years of age or older

Course Fee

AED 1700

Course Schedule