WHO SHOULD ATTEND
ViPR 3D was created with the traditional group fitness participant in mind. It was designed to bridge the gap between linear, traditional strength training and whole-body integrated training using ViPR, by combining the best of both worlds.
The bricks were formatted to utilize many of the ViPR series, movement in all planes of motion, and improve aerobic capacity, allowing for a fun and rewarding experience.
COURSE CONTENT
The ViPR Group 3D certification gives you a full introduction to the principles of whole-body integration and training with ViPR while giving you the knowledge to develop your own programing.
The one-day course also provides an introduction on how to successfully implement ViPR Group 3D with your clients and into your facilities.
ViPR 3D IS CHARACTERIZED BY
- Being synchronized to music
- Continuous, fluid movement where the whole class is working together in unison and transitioning between moves smoothly
- Instructor is the conductor
- A working block is always followed by an active recovery (AR)
- Instructor controls the tempo
CERTIFICATES
- Internationally recognized certificate from ViPR
- 8 CPD from REPs U.A.E
PREREQUISITES
None
Course Fee
AED 1100
Course Schedule