Principles of Foam Rolling Level 1 - (Dubai)

Upcoming Courses
23 Aug 2019 - 23 Aug 2019 12:00 AM - 4:00 PM

TriggerPoint Foam Rolling

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Fitness Instructors
  • Athletes
  • Sports Coaches


Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. 

This four hour workshop covers the fundamentals of myofascia, reviews the latest SMR research, and dives into the TriggerPoint SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience for coaching and cueing movements that can be scaled to all fitness levels for pre- and post-workout foam rolling.

COURSE CONTENT

The course covers releases for:

  • Foot / Calves / Tibialis anterior / Peroneals / Quadriceps / IT band / Hamstrings / Adductors
  • Glutes / Thoracic spine / Pectorals / Latissimus dorsi / Neck
  • Triceps / Biceps / Forearms

Course Credits (CECs/CPDs)

  • Internationally recognized certificate from TriggerPoint
  • ACE 0.4 CECs
  • ACSM 0.4 (accepts ACE CECs)
  • NASM 0.4 CEUs
  • CanFitPro (FIS, PTS) 2 CECs
  • PTA Global 4 CECs
  • 4 CPD from REPs U.A.E

PREREQUISITES

None

EQUIPMENT: This course requires a GRID foam roller. Participants may bring their own GRID or purchase at the time of registration

Course Fee

AED 600
AED 750 (With Equipment)

Course Schedule