Animal Flow Level 2 Workshop - Dubai

Upcoming Courses
04 Oct 2019 - 04 Oct 2019 9:00 AM - 7:00 PM

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow creator Mike Fitch will personally teach this 10 hour course, and you are sure to have a great time exploring your movement!

What’s Included in Level 2?

Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. And, participants will become better movers and fitness professionals!

The full-day agenda includes:

  • Review of key Level 1 moves
  • Intro to Hand Balancing: Tuck Balances
  • New Transitions: Reaching Underswitch; Scorpion Sweeps; Crocodile Rolls and Pop Outs;
  • New Traveling forms: Bear, Leopard, Crocodile;
  • Using traveling forms as a “link” for switches and transitions
  • How and why to introduce tempo change into a flow
  • Intermediate flow design


Who Is Eligible?

To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop.  You may still  enroll even if you have not completed the test process to become a Certified Instructor.  We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.


  • Internationally recognized certificate from Animal Flow
  • CPD from REPs U.A.E (on progress)
  • NASM 0.9
  • AFAA 9

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

The workshop is 10 hours long, including a 30 minute lunch break.

The workshop is taught by Animal Flow Master Instructor Rich Scrivener.

The Dubai Level 2 workshop will take place at the MEFITPRO Fitness Institute in Al Quoz.

*Students will receive a training confirmation letter and location map upon receiving registration and payment .


Course Fee

AED 1557

Course Schedule