Animal Flow Level 1 Workshop - Dubai

Upcoming Courses
01 Feb 2019 - 02 Feb 2019 9:00 AM - 3:00 PM

Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients.


  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Training Instructors
  • Athletes
  • Public


The focus of Level 1 is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:

  • The Traveling Forms (the “ABCs” of animal movements)
  • Switches and Transitions
  • Wrist Mobility
  • Activations
  • Form Specific Stretches
  • Flows

You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.

Level 1 Certification
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass! View our certification page for more information on becoming a Certified Animal Flow Instructor.

Copy and paste the link -


  • Internationally recognized certificate from Animal Flow
  • 10 CPD from REPs U.A.E
  • NASM 1.1
  • AFAA 11
  • New Zealand REPs 12.5
  • Fitness Australia 9.0
  • SkillsActive UK 10.0

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals


Although only fitness professionals are eligible to become Certified Animal Flow Instructors, the workshops are open to any fitness enthusiasts who just want to take their flow to the next level. There is no minimum fitness level, although you should be free of injuries that would impact your ability to participate in ground-based movement.

Regular course fee is AED 2081.

Early bird discount offer. Register before December 31, 2018 for the early bird rate of AED 1819.

*Students will receive a training confirmation letter and location map upon receiving registration and payment .

**All students will receive a free download of the Animal Flow 2.0 video (retails at $49.95)  

Course Fee

AED 1819

Course Schedule