Stick Mobility Level 1 Certification

Upcoming Courses
06 Jul 2019 - 07 Jul 2019 9:00 AM - 5:00 PM


  • Personal Trainers
  • Fitness Instructors
  • Physical Therapists
  • Doctors
  • Strength & Conditioning Coaches
  • Yoga Teachers

Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or as a stand alone program. 

Why Become a Certified Stick Mobility Practitioner?

  • Learn a simple way to increase mobility and body awareness.
  • Be able to work with a wide variety of clientele, from post rehab to professional athletes. 
  • Acquire the knowledge to IMPROVE movement patterns, movement quality, and brain health.
  • INCREASE comprehensive strength and full body coordination. 
  • Make mobility training less complicated and more accessible to anyone in a SAFE, EFFECTIVE, and PRACTICAL way.

The Level-1 Certification will revolutionize the way you train personally and with your clients. This system will enable you to take your client’s movement quality and fitness to the next level. We will show you simple and effective ways to enhance mobility, body awareness, coordination, and strength with the combination of leverage, irradiation, articulation, and isometrics that will unlock the inhibited movements that prevent optimal function and health. 

The Level-1 Certification Class will take you through joint mobilization, stretching, strengthening, and positional isometrics. You will learn how to integrate these aspects into your one-on-one and group training sessions. Each trainer in the Stick Mobility family has their favorite method of training, whether it’s kettlebells, barbells, or bodyweight movements. Regardless of what modality you specialize in, Stick Mobility will blend seamlessly into your program and make you and your clientele move better. Stick Mobility co-founders Dennis Dunphy will be your instructor. 

The Level-1 Certification is a two day course that is majority hands on. You will learn the fundamental principles and movements that will give you a great foundation on which to build upon. This class can be physically and neurologically demanding for participants. Be prepared, as the class will be about 20% lecture and 80% hands on. For physical preparation, we recommend  getting a stick and our Fundamentals video. This is a recommendation, not a requirement. 



Students must pass the written exam with no greater than 8 incorrect answers. 

The practical exam will be administered by the lead or assistant instructor. The student will be assigned a random exercise that they will coach a fellow student through. We are looking for the coach to comprehend and execute the formula of: joint range of motion + joint stability + neuromuscular control = mobility.  Coaching elements will consist of: set up, execution, purpose, and goal of the exercise. The student must also be able to show a regression and progression of the assigned movement. We will be looking for competency in teaching the Stick Mobility system correctly. 

Passing of both the written and practical exams will then complete your certification process as a Stick Mobility Practitioner. Certified Practitioners will be listed on our website directory and become part of a network of health coaches who work together to make movement better. This network will be the key to giving and receiving feedback, and answering questions so that we can all be better Stick Mobility instructors. 

Included in the certification are 3 sticks (2 long and 1 short) to apply your newly acquired knowledge.

We look forward to working with you!
Mitch, Neal, and Dennis 
Stick Mobility 
Movement Made Better


  • Internationally recognized certificate from Stick Mobility
  • 13 CPD from REPs U.A.E
  • NASM 
  • NSCA 
  • AFXX

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

The Stick Mobility course will take place at the Talise Fitness, Madinat Jumeirah.


Course Fee

AED 1700
AED 2200 (With Equipment)

Course Schedule