TRX STC - Suspension Training (Lebanon)

Upcoming Courses
04 May 2019 - 04 May 2019 9:00 AM - 5:00 PM

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Training Instructors
  • Athletes
  • Public


With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. 

You'll learn how to properly perform and cue foundational Suspension Training exercises as well as target muscles using suspension trainer exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

COURSE CONTENT

  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

Course Credits (CECs/CPDs)

  • Internationally recognized certificate from TRX
  • 8 CPD from REPs U.A.E
  • ACE 0.7
  • NASM 0.7
  • NSCA 0.7
  • PTA Global 8.0
  • Fitness Australia 7.0
  • SkillsActive REPS 8.0
  • REPS 9.0 (ACSM accepts ACE CECs)

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

Prerequisites

None

Course Location

EXHALE Gym Beirut, Lebanon

Course Fee

USD 300

Course Fee

AED 1100

Course Schedule