Fundamentals of Battle Ropes Training

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WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Group Exercise Instructors
  • Fitness Enthusiasts


The ‘Fundamentals of Battling Ropes Training’ is one of the best Battle Rope certification course on the planet. It is a comprehensive training system that will revolutionize your programs and generate excitement, incredible results and great interaction with your clients.

Often mistaken as a one-dimensional tool that is good for short intense bursts of activity through one plane of motion the Battle Ropes versatility is one of its key features that allows you to perform hundreds of exercises with their own unique function. Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.

There are many different types of Battling Waves that can be performed in the 3 different plains of motion. There are specific techniques for anaerobic endurance, aerobic endurance, and power. There are exercises that function in a single plain or multiple plains.

COURSE CONTENT

  • Creating fitness programs using the Battle Rope
  • Progression and regression of Battle Rope training
  • Specific techniques for Anaerobic endurance, Aerobic endurance, and Power

CERTIFICATES

  • 8 CPD from REPs U.A.E

PREREQUISITES 

None

Course Fee

AED 1100

Course Schedule