READY TO MOVE BETTER?
HBX (Human Body Exercise) brings fun, performance and above all concrete results by focusing on the quality of training both in Personal Training (personal trainer) and Team Training (coach mini group - 8 to 10 people ).
HBX is based on the latest global scientific research and approved by the Olympic federations. In partnership with leading experts in training, nutrition and coaching, HBX allows you to provide an unforgettable experience and support, alone or in small groups, with real and measurable results by improving health expectancy and up-ing your performance.
- Reducing risk factors that impede the achievement of results
- Moving better before moving further
- Poly-articular functional movements rather than specific
- Quality before quantity
- Sustainability = Mobility, Stability, Dynamism
- High intensity interval training
- Respect recovery time
- BIO eat less salt, less sugar, less fat
- Reducing starches, dairy and gluten
- Eating according to blood type
- Banish liquid sugars: sodas, fruit juice industry
- Reduce alcohol, caffeine and nicotine
- Promote quality sleep
- Relax, meditate
- Living in harmony with its natural and social environment