Advanced Functional Training

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Group Exercise Instructors
  • Fitness Enthusiasts


Twist Advanced Functional Training is an 8-hour certification which takes you through the four key functional components of Balance, Core, Strength & Movement.

The focus of the course is on enhancing human function through the development of a firm foundation to provide clients of all ages and backgrounds with improved physical tools to pursue their goals in fitness, activity and in life.

Let world renowned strength and conditioning coach Peter Twist guide you through the basics, so you can show your clients how to expand their world and say “YES” to every opportunity that comes their way!

COURSE CONTENT

  • You will learn the theory of the science behind each of these foundations of functional training, as well as practical exercises with progressions and regressions to apply to clients of any age, sport and ability
  • The course program will compel all parts of your body to work together, meaning stronger core strength and accelerated results
  • You will maximize metabolic demands, sustain an elevated heart rate and expend maximum calories
  • You will complete challenging, yet level-appropriate, performance-based workouts that have been used with professional athletes and brought to the masses

CERTIFICATES

  • 8 CPD from REPs U.A.E

PREREQUISITES

None

Course Fee

AED 1100

Course Schedule