Eleiko Strength Coach Level 2

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Sports Coaches
  • Powerlifting Coaches


The formidable challenge of mastering the Olympic lifts currently faces the fitness world, Crossfit boxes and major sports arenas. It is the in-depth nature of Level 2 that you will understand how to combine various basic movements to seamless complex exercises.

Weightlifters, athletes, coaches and therapists who have taken Level 1. Level 2 is an obvious choice for folk who work with performance development, efficient training or training for everyday life, and who want to know more about the exercises that elite athletes use to become more mobile, stronger and more explosive.

COURSE CONTENT

  • Weightlifting coach
  • The snatch competition lift and suitable exercises
  • The clean and jerk competition lift and suitable exercises
  • Olympic assistance exercises for snatch, clean and jerk
  • The various analysis sequences and fixed positions
  • The various lifting positions defined by the Svenska Tyngdlyftningsförbundet
  • The theories behind the Soviet model
  • The theories behind the Bulgarian model
  • How to create simple learning programmes for lifters in various age groups
  • The different body types: mesomorphic, endomorphic and ectomorphic
  • Personal equipment, and why it is recommended

PRACTICAL CONTENT

  • The snatch competition lift
  • The clean and jerk competition lift
  • Olympic assistance exercises
  • Assistance exercises
  • Motivate and provide guidance without distracting
  • Teaching models
  • What it entails to be a weightlifting coach

You will understand, train and recieve feedback on your coaching of the following exercises:

  1. Snatch / lunge snatch / muscle snatch / hang snatch / snatch pull
  2. Clean / muscle clean / lunge clean / hang clean
  3. Lunge jerk / kick jerk / deep kick jerk / jerk pull / push press
  4. Correction exercises for snatch / correction exercises for clean and jerk / correction exercises for jerk

CERTIFICATES

  • Internationally recognized certificate from Eleiko
  • 16 CPD from REPs U.A.E

PREREQUISITES

Eleiko Strength Coach Level 1 Certificate

Course Fee

AED 3600

Course Schedule