Hypertrophy Level 1

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Fitness Physique Competitors
  • Group Fitness Instructors
  • Fitness Enthusiasts
 


This is a two-day introductory course to the fundamentals of Hypertrophy. Each day will comprise of two theory sessions and two training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols. 

COURSE CONTENT

  • Types of hypertrophy
  • Hypertrophy versus functional training
  • The practical applications of hypertrophy
  • Mindset and hypertrophy
  • Training variables to consider in designing hypertrophy specific programs
  • Hypertrophy specific nutrition and supplementation

CERTIFICATES

  • Internationally recognized certificate from Australian Strength Performance
  • 16 CPD from REPs U.A.E

*The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as training enthusiasts looking to build lean muscle and tone up

PREREQUISITES 

None

*Regular Price of 2500 AED

Course Fee

AED 2500

Course Schedule