Animal Flow Level 1 Workshop - Dubai

Upcoming Courses
02 Aug 2019 - 03 Aug 2019 9:00 AM - 3:00 PM
29 Nov 2019 - 30 Nov 2019 9:00 AM - 3:00 PM

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor or Specialist.


  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Training Instructors
  • Athletes
  • Public


The focus of Level 1 is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:

  • The Traveling Forms (the “ABCs” of animal movements)
  • Switches and Transitions
  • Wrist Mobility
  • Activations
  • Form Specific Stretches
  • Flows

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.

Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general in this link (copy and paste) 

Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.


  • Internationally recognized certificate from Animal Flow
  • 10 CPD from REPs U.A.E
  • NASM 1.1
  • AFAA 11
  • New Zealand REPs 13.75
  • Fitness Australia 9.0
  • UK REPS 10.0

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.
Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.
This workshop will be taught by Animal Flow Master Instructor Parveez Saligh.
The event will be hosted at the new, state-of-the-art MeFitPro education and training facility in Dubai.


Regular course fee is AED 2081.

Early bird discount offer. Register before June 30, 2019 for the early bird rate of AED 1819.

*Students will receive a training confirmation letter and location map upon receiving registration and payment .

Course Fee

AED 1819

Course Schedule